@shameimaruru's post on Artfol
no matter what I do i'm always waking up after less than 5 hours of sleep. I won't set an alarm and I'll still wake up way too early. Does anyone know how to fix this pls 
im so desperateMar 5, 2024
im so desperateMar 5, 2024Comments
I mean, there's no clear cut solution I can give you, it can be caused by several things, but here goes nothing: Having a walk at dusk before sleep so the brain notices the lowering blue light in the ambient and starts producing melatonin, doing breathing exercises for relaxation before sleep (4 in, 8 out or similar), having your last meal early, placing a heavy blanket or similar over your legs or whole body so you feel calm and protected, have a pillow or plush to hug or to put against your back, avoid screens (or at least use blue-light blockers such as glasses with filters), read or listen to something relaxing, do some exercise during the day... I'm assuming these short sleep hours are being caused by passing stress, yet can be something else. Get a doctor if you feel need, maybe you're lacking some vitamin or something of the sort.
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