Trigger Warning, Panic Attack, and Social Anxiety
Self Portrait of Me Having a Full Blown Panic Attack with Social Anxiety
Disclaimer and Content WarningThis drawing and story talks about my panic and social anxiety attacks. This drawing and story might be offensive, triggering, or even thought-provoking.
A self-portrait of me having a full-blown panic attack with social anxiety. I did some art therapy. I would like to share a story about this self-portrait drawing. Yesterday, after I was checking the mail, taking a walk, and personal things. There was a carnival. There were too many people there at the carnival. I was freaking out. I was having a full-blown social and panic attack. I was feeling trapped. My eyes were moving side-to-side in fear. I was starting to become mute. I was gulping my throat. I can feel my heart racing. I didn't want to talk to people. I didn't say a word. The smell of food at the carnival makes me nauseous. Once I went back home, my social anxiety was reduced, I was thinking about Japanese geisha/geiko/geigi women and had a relaxation reaction while taking a walk.Aug 27, 2023
#socialanxiety
#panicattack
#arttherapy
#geisha
#artflow
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