@somnium_leaf's post on Artfol
comms open! MY BACK HURTSSSS
I know that I should stretch, but...
Idk HOW to stretch ;-;
Like what am I supposed to do while stretching?? Try to reach my toes???Aug 30, 2021
I know that I should stretch, but...
Idk HOW to stretch ;-;
Like what am I supposed to do while stretching?? Try to reach my toes???Aug 30, 2021
Comments
Curl up in a ball and go back and forth with Ur back touching the ground (idk if it makes sense)
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You could try these:
P your hands on the door frame and lean foward, it should stech your shoulder blades
also if you have a tube or some pillows you can put them behind your back to elevate it a little and lay on them? I do those from time to time and it helps a little also sorry if my explanation is a little hard to understand
P your hands on the door frame and lean foward, it should stech your shoulder blades
also if you have a tube or some pillows you can put them behind your back to elevate it a little and lay on them? I do those from time to time and it helps a little also sorry if my explanation is a little hard to understand
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