@Edahel's post on Artfol
I love how everyone is like "blue light is what makes you unable to sleep", but after talking about my sleep issues with my doctor he told me that I, in fact, probably don't see enough blue light.
(Apparently it's due to the anti-blue light filter on my glasses and the fact I don't go out much, I don't get much blue light so my brain basically never gets the signal that it's daytime, so it can't get the signal it's nighttime either and release melatonine)Oct 21, 2025
(Apparently it's due to the anti-blue light filter on my glasses and the fact I don't go out much, I don't get much blue light so my brain basically never gets the signal that it's daytime, so it can't get the signal it's nighttime either and release melatonine)Oct 21, 2025
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