@katcraig's post on Artfol
Hey ya’ll. Always nice catching up with you 
here’s today’s QOTD: what do you do to cope with stress and or anxiety?
I’m going through it right now with buying a house for the first time, my pup is sick, just, a lot lol. I try to distract myself, but I think my brain is just a little too full.May 4, 2021
here’s today’s QOTD: what do you do to cope with stress and or anxiety? I’m going through it right now with buying a house for the first time, my pup is sick, just, a lot lol. I try to distract myself, but I think my brain is just a little too full.May 4, 2021
Comments
Oh man this is a tough one. I deal with anxiety all the time, but what helped me was to write about it. I answer this questions: What are my thoughts (the ones that made me anxious)? What are the feelings those thoughts trigger? What are the actions those feelings trigger? And then try to study them and watch them from 'the outside' if that makes sense. Mindfulness have helped me too, because helps you to focus on the present. I hope things get better soon for you!!!!
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•It's difficult to get rid of it. Mostly I just distract myself thinking about my favourite TV shows, listening to music and stuff. And if the stress doesn't go away I tell myself to calm down and that it's gonna be alright I'll manage everything with time.
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