@cloudofdust's post on Artfol

How listen to podcasts (adhd brain needs visuals to take things in but a friend wants me to listen to a podcast they like)Apr 23, 2023
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i draw while i listen. gives my peepers something to process 👁
If the topic is intetesting, it'easier. Maybe listen while you are doing an activity that doesn't require you to think other things and get distracted. Adjust the speed to your need: double speee so that it's shorter and you can focus all the way through? Or normal speed so that when you miss a bit it's just a few words and not entire sentences?
Like strawberrymilkskies, I play a video game while listening to audiobooks or draw.
Occasionally I have to rewind because I tune it out but that doesn’t happen often
As someone who really really struggles with podcasts and finished a long one, I just went on my phone and listened to it on my iPad :DD scrolling through TikTok with the sound off is a great way to keep your hands moving and look at visuals ^^