@candie's post on Artfol
Having somewhere to be tomorrow (first day) but your sleep schedule is messed up and you couldn't sleep for so long but when you finally feel sleepy, it's too little time for you to be sure that you'll wake up on time <<<Sep 10, 2023
#pain
#suffering
Comments
This won't help today, but may help the future! Practice some bedtime hygiene (searching this phrase will help you find the right routine). Some examples include: NO electronics within 30 minutes of bedtime, Bedtime should be about the same time every day, make sure you don't eat in bed,
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