@larikontula's post on Artfol
I was listening to a guided relaxation track on Youtube once and instead of calming me down it soon started to bother me when I had to imagine stairs with 10 steps, and with each step down, it was explained, expected, that my state of relaxation should double. I counted that if my original level of calmness was 1, by the tenth step, my level of relaxation would have to be 1024. If a person is expected to relax, but then be 1024 times more relaxed, that sounds... like hard work, honestly. I decided that listening to ocean waves was better for me.Jan 13, 2024
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