@meatballsander's post on Artfol
I'm trying to get back into exercising for generic health reasons, so does anyone do any simple exercises (or have any tips) they're willing to share? I don't have any equipment nor can I exercise outside, but I've got a floor and I've got myself :)Mar 17, 2022
#exercise
#question
Comments
Squats, lunges, jumping jacks, power walking, planking, arm circles (idk the name)
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•bwf's minimalist routine just to start out. walking lunges, pushups, rows (you can just do one arm bent over rows with something heavy), and plank shoulder taps. do 3 sets of each and work up to 8-10 reps per set.
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squads, lunches, half-pushups (I mostly put my knees to the ground, but if thats too hard you can do some standing up, to a wall), and there is one rly good one but i'll have to find a way to explain it :,)
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•If you want to strengthen your legs, get a dining chair or if your bed is short enough you can do it too: step up on it using one leg, and with the other, try to touch your knee to your chest. Do it with both legs. It’s a simple but easy way to exercise your core and thigh muscles without using a lot of space
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