@peteribeh's post on Artfol
What helps you get a goodnight sleep? 
Jun 22, 2022
Jun 22, 2022#question
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Lots of sunlight during the day. I don't know what it is about it--I can work out at the gym all day and be stuck awake all night, but if I go on a hike or go kayaking I get put out like a light at night
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